Having a chat with your child about being overweight is a hard thing to do. But it's very important to do this, in order to prevent health problems later on. There are a few simple steps you can follow to help your child slim down.
The first tip I'd like to share with you is that you should set a good example. Prepare good healthy dishes for the whole family at every meal.
Start by being a good role model for your child. Make sure you serve all the family good, well balanced meals three times a day. And don't single out one child by making different food for him or her. You can have healthy snacks in the house but steer away from the ones that provide no goodness whatsoever.
The next thing to bear in mind is not to reward your children with treats such as ice cream and cake. There are other ways to encourage them to do their chores or homework and healthy eating should be seen as normal, not as a punishment or reward.
When you've made these improvements to the way you run your home life, you next have to think about getting everybody involved in outdoor activities. You can go for a family walk at weekends, or all take up some kind of sport on a regular basis. It's important that you don't encourage only one child to do more sport, try to keep things the same for everyone.
Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.
By implementing these changes at home you'll be helping your child lose weight and creating an environment that will prevent it ever coming back. You'll also be doing the best you can for your child when you lead by example.
To ensure that your child beats the flab, keep providing healthy meals and ban all unhealthy food from your kitchen. And remember to encourage physical activity, it's just as important.
Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future.
The first tip I'd like to share with you is that you should set a good example. Prepare good healthy dishes for the whole family at every meal.
Start by being a good role model for your child. Make sure you serve all the family good, well balanced meals three times a day. And don't single out one child by making different food for him or her. You can have healthy snacks in the house but steer away from the ones that provide no goodness whatsoever.
The next thing to bear in mind is not to reward your children with treats such as ice cream and cake. There are other ways to encourage them to do their chores or homework and healthy eating should be seen as normal, not as a punishment or reward.
When you've made these improvements to the way you run your home life, you next have to think about getting everybody involved in outdoor activities. You can go for a family walk at weekends, or all take up some kind of sport on a regular basis. It's important that you don't encourage only one child to do more sport, try to keep things the same for everyone.
Above all, remain supportive. Talk to your overweight child to try and understand his or her relationship to food. Be sure not to set very tough or demoralizing weight loss goals. It's more important for your child to achieve good health than to conform to certain measurements.
By implementing these changes at home you'll be helping your child lose weight and creating an environment that will prevent it ever coming back. You'll also be doing the best you can for your child when you lead by example.
To ensure that your child beats the flab, keep providing healthy meals and ban all unhealthy food from your kitchen. And remember to encourage physical activity, it's just as important.
Of course, the results will only show after some time. But, by following these steps, you can be sure that your child will not only lose pounds but will also be able control his or her weight easily in future.
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